Hiking Shasta - The Final Week.

Equipment List Check

1. Backpack - Own
2. Boots - Bought
3. Gaiters - Bought
4. Bladder - 3 L - Bought
5. Thermal - Long Johns - Bought
6. Fleece Sweater - Borrowed
7. Down Vest - Bought REI
8. Gore-Tex Outer shell - Bought REI
9. Hiking Pants - Bought
10. Rain Pants - Bought REI
11. Glove Liners - Bought
12. Ski Gloves - Borrowed
13. 2 Liner socks / 3 Wool socks - Bought
14. Wool Cap/ Sun Hat - Bought
15. Dark Glasses - Own
16. Sleeping Bag - Rent
17. Sleeping Pad - Rent
18. Toilet Paper - Own
19. Wet Wipes - Own
20. Cup - Bowl  - Insulated
21. Spoon/Fork - Own
22. Water Bottle 1L - To Buy
23. First aid Kit - Own
24. Gatorade
25. Shorts - Own
26. Long sleeve T-shirt - To Buy
27. Trekking Poles - Rent
28. Chapstick - To Buy
29. Sunblock - To Buy

Thursday

Did 115 Stair Climbs in my house with a 40ish pound backpack. Took an 1:10 mins. Got stronger towards the end.

Friday

Feeling sore from yesterday, Decided I needed a break day. Haven't had one since last Friday. I will probably do some stairs at work. Light workout. I did 80 squats before heading to work. and did 2 stair climbs